Golfing holidays are the perfect way to unwind, enjoy the outdoors and test your skills on new courses. But long hours under the sun can catch you off guard if you’re not properly protected. Whether you’re teeing off at sunrise or squeezing in 18 holes before sunset, the sun can do some serious damage if you’re not careful.
The Early Sun Can Still Burn
Many golfers think playing early in the day means avoiding the sun’s harshest rays. While it’s true that midday sun is the strongest, UV levels can still be high from as early as 9am, especially in warm destinations. Even on cloudy days, harmful rays get through and can burn your skin without you realising. Applying sun cream before you leave your accommodation is one of the easiest and most effective ways to protect yourself.
Choose The Right Sun Cream
Not all sun creams are made equal. When you’re out golfing, look for a broad-spectrum option that protects against both UVA and UVB rays, with a high SPF of at least 30. Water and sweat resistance is also key because even if you don’t feel like you’re sweating much, the heat and movement can cause your sun protection to wear off faster than you’d expect.
Creams specifically labelled as sport or active tend to stay on better, and they’re less likely to sting your eyes if you start to sweat. Remember to reapply every couple of hours and more often if you’ve wiped your face with a towel or are playing for an exceptionally long stretch.
Don’t Forget Your Lips, Ears and Neck
It’s easy to overlook smaller areas, but these are often the spots that burn first. A lip balm with SPF is a must, and you’ll want to cover the back of your neck and your ears, too. If you’re wearing a hat, make sure you still get sunscreen up to the edges and consider one with a flap at the back for added neck coverage.
Wear Protective Clothing
Lightweight long-sleeved shirts and trousers designed for hot weather can keep you cooler than you’d expect while also giving your skin extra protection. Some golf clothing now has built-in UV protection, which can be a great option on particularly sunny days.
A wide-brimmed hat with a longer peak will help shield your face and eyes, and polarised sunglasses protect your eyes from UV rays and help you see more clearly on the course. That’s a win for both safety and performance.
Stay Hydrated and Take Shade Breaks
Sun protection isn’t just about cream and clothing. It’s also about giving your body a break from the heat. Carry plenty of water in your golf bag and drink regularly. Look for shaded spots while waiting for your turn or walking between holes. Many courses abroad have shaded benches or trees along the way – make the most of them.
Listen To Your Skin
If you notice any redness, tingling or extra warmth on your skin, don’t ignore it. It’s your body’s way of telling you it’s had enough sun. Take a break, top up your sun cream and find some shade. A good round of golf isn’t worth getting sunburnt for.
Enjoy The Game and Look After Yourself
Golfing holidays are all about relaxing, enjoying new courses and spending time with friends or family. With some planning and the right sun protection habits, you can make the most of every round without worrying about sun damage. A few simple steps go a long way to keeping you safe and comfortable so you can focus on your swing and soak up the good times – not too much sun.